To whom it may concern,     Okay, okay,.... you've had your fun. Time to get back to real business.  And by real business, I mean st...

In the words of my late good friend Rob, "HOLY SMOKES!" Where the freak did the time go?  Here it is, Christmas Eve and I...

It's been a while since I've verbally vomited, perhaps it's time to purge. First of all, holy smokes, the big ride is here! ...

So over a week later, I get around to posting my thoughts on the Snow Canyon half. Why?  Mostly because I haven't carved out the time...

This year marked my 5th year running St George and I absolutely LOVE it!  A sentimental favorite since it was my first ever marathon that...

I know, I know....... so late with my usual post-race wrap up.  Been busy yo. So the Big Cottonwood Marathon was a couple of Saturday...